• Sit comfortably with your hand stretched out.
  
  
• Bend your hands backward from your wrist like when you press down against a wall. Your fingers should point towards the ceiling.
  
  
• Then bend your hands forward from the wrists so that the fingers point towards the floor.

Set 2

• Sit comfortably.
  
  
• Make a fist with your right hand with the thumb inside.
  
  
• Slowly rotate the fist about the wrist ensuring that the palms face downward, arms and elbow straight.

Clench Your Hands

• Stretch your arms straight out in front of your body at shoulder level.
  
  
• With your palms facing downward, stretch your fingers as wide as possible.
  
  
• Then close your fingers to make a tight fist with your thumbs inside. Repeat this 10 times.