Your Body

Your hands, feet and toes may continue to swell. This condition is called oedema and happens because of the extra blood being produced in your body.

You will notice a bump near your belly button every once in a while. This happens whenever your baby is on her back and pushes against your tummy. The bump will disappear once she shifts her position.

Your water could also break during this time. i.e.: the membrane of the amniotic sac may rupture. When this happens, you may find a small trickle of fluid flowing. Many women mistake this for urine. If you find this happening, consult with you gynaecologist immediately. In some cases, women feel a gush of the amniotic fluid flowing out.

Changes in Baby

Your baby is now 440 mm long and weighs around 2 kgs. Your baby is slowing turning and positioning herself, headfirst, towards the lower part of the uterus. She is preparing for birth. Her skull bones are still soft and will stay that way for an easy birth.

However, the rest of her bones are hardening. Her skin continues to become firm and look less red.

Get Tested

• A sonogram and pelvic exam

Stay Fit

• Walking, swimming and riding your exercise bike is recommended. [In case of a high-risk pregnancy please consult your doctor before doing any exercise]

Special Care Tips

• Elevate your legs during the day whenever possible. If you are at work, arrange for a small stool, a pile of books or papers under your desk. If at home, try to lie on your left side if possible.
  
  
• Drink a lot of water to help with the bloated feeling.
  
  
• Do not stand in the same position for long. It may cause cramps.