1. Eat Right

This one is easier said than done. "Stay away from junk food. You will be doing yourself a big favour," says Dr. Anjali Mukerjee of Health Total.

So trash the junk food. This includes all those comfort candy bars stocked up for when he forgets to call back or your mother-in-law gives you a tough time.

Now that you have all that space cleared up, you may as well stock up on health foods. In case you are wondering what that is, you might find our article on anti-aging foods and the one on healthy food for the heart of interest to you. Stop pouting and check it out. Trust me, it's not that bad.

Now if you need your food to look interesting for you to even taste it, then you need to start Eating the Right Colours.

It's not just about eating right. It also depends on how you cook your meals. Dr. Anjali Mukerjee recommends you use olive oil instead of other cooking oils.

If any one in your family has a cholesterol problem then you may find Foods that Fight Cholesterol of help. For once, this is not about 'what not to' eat when you have a cholesterol problem.

Needless to say, drink lots and lots of water.