Childbirth educator and ante-natal care specialist Sonali Shivlani demystifies pregnancy through a 12 session programme.

According to her, here is what first-time mothers can do to make their pregnancies healthy and successful.

What factors should mothers-to-be keep in mind to have a healthy pregnancy?

There are four pillars to a successful pregnancy; diet, exercise, relaxation and your doctor.

Motherhood is the most wonderful experience in a woman's life. But it is also a time when pregnancy hormones create physical and emotional turmoil.

It is important to know that you are not sick, but in a medical condition that helps your baby to develop.

The way to deal with this situation is to take care of your diet, exercise regularly and maintain a positive frame of mind. This will help you feel comfortable, aid the development of your baby and lead to a smooth delivery.

Choosing a doctor is an individual decision. Look for one who has time for your questions and does not consider them silly, is available to you on the phone and is willing to clarify doubts.