20 - 39 Years

• Blood Pressure Test
  
  The blood pressure test is essential inspite of being in your early 20's because this will help determine how close you are to the perfect pressure figures.
  
  
• Cholesterol Profile
  
  Remember that anyone could have a cholesterol problem. It is always better to know your status and alter your diet early on if need be.
  
  Here are some foods that will help you fight cholesterol.
  
  
• Breast Exam
  
  It is recommended that you do a breast exam starting at age 20. Infact you can do a breast self exam. This helps you get familiar with the look and feel of your breasts and will also help in the early detection of a lump or any other skin irregularity.
  
  Incase you are diagnosed with cancer and you doctor recommends a mastectomy, here is all you should know.
  
  
• Pelvic Exam
  
  A pelvic exam will help detect any infection or abnormal changes in the pelvis and reproductive area. This test also helps in screening for cervical cancer and sexually transmitted infections.
  
  
• Pap Smear Test
  
  The Pap test is essential because it does not only help detect cervical cancer but also tells you if you maybe cancer prone in the future. It helps detect irregular cells early-on, so you can get timely medical help.
  
  Remember you are never too young for cervical cancer. Also read how Esther Daswani survived stage 3 cervical cancer.
  
  
• Detecting Skin Cancer
  
  This is something you can do on your own. It is a good idea to look for any new moles and have them medically checked. It could help you detect skin cancer.
  
  
• Eye Tests
  
  It is always a good idea to protect your eyes early on. Your eyes need to be checked annually so do get your check-ups done.
  
  
• Polycystic Ovarian Disorder Test (PCOD Test)
  
  There is no specific test to detect PCOD. You have to be aware of the symptoms to begin with. Visit your gynaecologist who will examine you and recommend either a sonography or a hormonal blood test that will help detect PCOD.
  
  It is important that you get this done because PCOD is a lifelong condition that needs to be treated. Besides, this could affect your fertility and overall health, so it is important to get tested if you have any of the symptoms.
  
  Here is how you can fight PCOD with food.