Here are some tips to make it less of a chore and more of a joyful, bonding experience.

Know…

• For the first 72 hours, your body will make only colostrum a sparse quantity of milk. It is high in antibodies and is a must for every newborn. Keep offering the breast to your baby and milk supply will eventually kick in.
  
• The more the baby suckles, more milk is produced, so avoid top feed as it will discourage milk production.
  
• Most women make enough milk to nourish their infants so do not get discouraged by people's statements that 'there is not enough milk'. Listen to your baby's doctor and your own instincts.

Feeding Tips

• Before you begin a feed make sure that you are comfortable. Babies can feed for long durations and if you are uncomfortable you will give up easily. Take as many pillows as you need, and make sure you don't feel any strain.
  
• Position your baby in such a way that she faces you.
  
• Offer the breast to your baby. Babies have a natural rooting and suckling reflex and they actually look for the breast at birth.
  
• Your baby has to take a major part of the aerola in his mouth. The nipple is only the excretion point and if the baby suckles only on the nipple there will be no stimulation and hence no milk. This will lead to frustration for the baby who will then suckle harder and cause sore and cracked nipples, which can very painful for you.
  
• Do not time your baby. Let him nurse for as long as he wishes on the first breast. Once you feel that the breast has emptied and the baby slows down, break the baby's hold on your breast by inserting a finger in the corner of his mouth.
  
• Burp the baby. This will effectively release any air that the baby has swallowed while nursing. It will make the baby comfortable and also make space in the stomach for more milk. It can help in increasing the time gap between feeds.
  
• Offer the second breast to the baby. When you begin feeding the next time, make sure your second breast is the starting point and repeat the entire cycle.

(Childbirth Instructor, Clay Institute for Wellness and Lifestyle Management, Mumbai)